New to Hot Yoga Milwaukee and wondering which class to choose? All of our classes are suitable for beginners. When you check in for class, typically one of the friendly people at the front desk will be your teacher for class and you can let them know that you are new. Almost every class has new people, so they can help with advice or any modifications you might need! The most beginner friendly class we offer is the Bikram 60, which has quite a few breaks between poses to rest. The Vinyasa classes typically have more flowing movement, as the poses are linked together with breath, and many people choose Vinyasa as their first class. The most important thing is to listen to your own body, drink plenty of water before and during class, take breaks when you need to, and breathe! Your mind and body will thank you!
Our inspiring teachers will lead you through 26 postures and two breathing exercises for a blissful 90 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and with a focused mind. It's totally designed for beginners so anyone and their uncle can participate!
Like our 90 minute Bikram class, just condensed to 60 minutes. All the same postures, we simply do one set of some postures and and change the sequencing slightly. Come try this high powered 60 minutes sweat session!
Our classic 26 and 2 series; most of the postures are done twice and some in a flow from one posture to the next. This class will challenge you and leave you feeling cleansed and exhilarated! All levels class, but geared towards students who have some experience with the 60 and 90 minute Bikram classes. Class is heated to 105 degrees and 40% humidity.
Hot Vinyasa Flow 75
Our experienced teachers will lead you through a 75 minute class flowing from one posture to the next, with music playing to help promote your feeling of well being. You will be strengthening your mind body connection as you integrate your breath with your every movement. This class also promotes detoxification as it is held in a 95-100 degree room.
Hot Vinyasa 60
Just like our superb Vinyasa Flow class, except it's only 60 minutes to help fit in to your day.
It's the Yoga you know and love mixed with strength and core training: boosting metabolism and building lean muscle mass. We'll use hand weights, pilates rings, and our own body weight to build strength and long, lean muscles. Room is heated to 95 degrees and 40% humidity. Come prepared to move, sweat, and have fun!
In this class you will hold postures for longer amounts of time, gently stretching connective tissues, making them longer and stronger over time. Yin also increases circulation in the joints and improves flexibility. This class will be done on the floor with props such as bolsters and blocks. Hands-on assists, massage, and essential oils will be used (optional of course.) The room will be heated to a comfortable ~80 degrees. Yin is a great class for beginners, advanced practitioners, and everyone in between.
Vin Yin 60
Vin Yin combines the upbeat flow of vinyasa with the deep holds of a yin yoga practice for a completely well rounded hour long class. About 30 minutes of each style. All levels class. Beginner friendly.