Class Descriptions

 

90 Minute Bikram Classes: This is our standard Hot Yoga Class, some would call it the Yoga that made Milwaukee Famous. Our inspiring teachers will lead you through 26 postures and two breathing exercises for a blissful 90 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and a focused mind. It's totally designed for beginner's so anyone and their uncle can participate!

 

Hot Vinyasa Flow: Our experienced instructors will lead you through a 75 minute class flowing from one posture to the next, with music playing to help promote your feeling of well being. You will be strengthening your mind body connection as you integrate your breath with your every movement. This class also promotes detoxification as it is held in a 95 degree room. An express version is also available during the week, at a discounted price.

 

Express Hot Vinyasa: Just like our superb Hot Vinyasa Flow class, except it is only 60 minutes to help fit into your day. It is also a discounted drop-in/10 pack rate, so it will also fit into your budget!

 

 

4th of July Weekend Schedule

 

 

Thursday, July 3rd

Downtown                            Brookfield

 

6am Bikram                                           

9:30am Bikram                 9am Bikram

12:15pm Vinyasa                                    

2pm Bikram                                            

                 

Friday, July 4th

 

CLOSED

 

The rest of the weekend will be normal schedule.

 

 

See who's teaching

 

 

 

Brookfield Studio

Downtown Studio

 

Summer Schedule

Downtown Milwaukee

 

 

 
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Tues
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Sat
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6:00 am
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9:30 am
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10:00 am
         
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12:00 pm
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2:00 pm  
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3:30 pm        
 
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4:30 pm
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5:30 pm
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6:30 pm
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7:30 pm
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white_dot = 90 minute Bikram yoga

File:Blue square V.PNG = 75 minute Vinyasa

 

 

 

 

 

 

 

 

 

Brookfield

 

 

 

 
Mon
Tues
Wed
Thur
Fri
Sat
Sun
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8:00 am
         
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9:00 am
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10:00 am
         
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5:30 pm   File:Blue square V.PNG   File:Blue square V.PNG white_dot   File:Blue square V.PNG
6:30 pm
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7:00 pm File:Blue square V.PNG   File:Blue square V.PNG        
 
 
   
white_dot = 90 minute Bikram yoga

File:Blue square V.PNG = 75 minute Vinyasa