Class Descriptions

 

90 Minute Bikram Classes: This is our standard Hot Yoga Class, some would call it the Yoga that made Milwaukee Famous. Our inspiring teachers will lead you through 26 postures and two breathing exercises for a blissful 90 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and with a focused mind. It's totally designed for beginner's so anyone and their uncle can participate!

 

60 Minute Bikram Express: Like our 90 minute Bikram class, just condensed to 60 minutes. All the same postures, we simply do one set of some postures and and change the sequencing slightly. Come try this high powered 60 minutes sweat session! 

 

Vinyasa Flow: Our experienced teachers will lead you through a 75 minute class flowing from one posture to the next, with music playing to help promote your feeling of well being. You will be strengthening your mind body connection as you integrate your breath with your every movement. This class also promotes detoxification as it is held in a 95-100 degree room. 

 

Vinyasa Express: Just like our superb Vinyasa Flow class, except it's only 60 minutes to help fit in to your day.

 

Audio ExpressA pre-recorded 60 minute Bikram class.  Instructions are given over the sound system with little  distraction and perfect for someone who knows the routine.  You can work at your own pace and watch others if you    need help. All the same postures of the 90 minute class, we simply do one set of some postures and and change the sequencing slightly. 

 

Holiday Schedule:

Wednesday, December 24

Downtown and Brookfield Studios:

8:00 am Bikram (90 min)

10:00 am Vinyasa Flow (75 min)

 

Thursday, December 25

Both Studios: CLOSED

 

Wednesday, December 31

Both Studios:

8:00 am Bikram (90 min)

10:00 am Vinyasa Flow (75 min)

 

Thursday, January 1

Both Studios:

10:00 am Vinyasa Flow (90 min)

12:00 pm Bikram (90 min)

 

 

 

See who's teaching…

Brookfield Studio

Downtown Studio

 

 

Downtown Milwaukee

 

 
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6:00 am
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Bikram Express
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Bikram Express
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8:00 am
         
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9:30 am
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10:00 am
         
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12:00 pm
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3:30 pm        
 
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5:30 pm
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6:30 pm
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7:30 pm
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white_dot = 90 minute Bikram 

File:Blue square V.PNG = 75 minute Hot Vinyasa Flow

File:Blue square V.PNG Express= 60 minute Hot Vinyasa Flow

Bikram Express = 60 minute Bikram

 

Brookfield

 
Mon
Tues
Wed
Thur
Fri
Sat
Sun
5:30 am Audio Express Audio Express Audio Express Audio Express Audio Express    
8:00 am
         
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9:00 am
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10:00 am
         
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NOON Bikram Express

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Bikram Express File:Blue square V.PNGExpress Bikram Express    
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5:30 pm   File:Blue square V.PNG   File:Blue square V.PNG white_dot   File:Blue square V.PNG
6:30 pm
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 white_dot = 90 minute Bikram 

File:Blue square V.PNG = 75 minute Hot Vinyasa Flow

File:Blue square V.PNG Express= 60 minute Hot Vinyasa Flow

Bikram Express = 60 minute Bikram

Audio Express= 60 minute Audio Bikram