schedule & class descriptions
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downtown milwaukee location
Our inspiring teachers will lead you through 26 postures and two breathing exercises for a blissful 90 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and with a focused mind. It's totally designed for beginners so anyone and their uncle can participate!
Bikram Express 60
Like our 90 minute Bikram class, just condensed to 60 minutes. All the same postures, we simply do one set of some postures and and change the sequencing slightly. Come try this high powered 60 minutes sweat session!
Hot Vinyasa Flow 75
Our experienced teachers will lead you through a 75 minute class flowing from one posture to the next, with music playing to help promote your feeling of well being. You will be strengthening your mind body connection as you integrate your breath with your every movement. This class also promotes detoxification as it is held in a 95-100 degree room with 40% humidity.
Hot Vinyasa 60
Just like our superb Vinyasa Flow class, except it's only 60 minutes to help fit in to your day.
Hot Power Flow 60
Power Flow is a more intense Vinyasa Flow class which incorporates even more movement and core work while still linking to the breath. Like our normal Vinyasa Flow, this class also promotes detoxification as it is held in a 95-100 degree room.
Hot Pilates 60
Pilates is a fitness method that utilizes exercises that flow with our natural movement pattern. The movement benefits the body by producing long, balanced and strengthened muscles. It is for every body and the method’s goal is for complete coordination of the body, mind and spirit. This class adds in the bonus of 95 degree heat and 40% humidity to aid in stretching.
In this class you will hold postures for longer amounts of time, gently stretching connective tissues, making them longer and stronger over time. Yin also increases circulation in the joints and improves flexibility. This class will be done on the floor with props such as bolsters and blocks. Hands-on assists, massage, and essential oils will be used (optional of course.) The room will be heated to a comfortable ~80 degrees. Yin is a great class for beginners, advanced practitioners, and everyone in between.