schedule & class descriptions

Hot Yoga Milwaukee uses Mindbody software to make it easy and quick to check out our schedule, sign up for classes, and see our teacher bios from your PC or smartphone.  

There are three ways to view the schedule, 1: on this page, 2: through the mindbody page at the link here: MindBody Schedule Link, or 3: by downloading the MindBody app with the following instructions.

Download the Mindbody Connect app and add both "Hot Yoga Milwaukee" locations to take advantage of this great app.  Hope to see you at one our our locations soon!

Available_on_the_App_Store_(black) googleplay-app-store

 

downtown milwaukee location

Click here to see who's teaching downtown…

summer16schedule

brookfield location

Click here to see who's teaching in Brookfield…

summer16schedule

class descriptions

90 Minute Bikram

Our inspiring teachers will lead you through 26 postures and two breathing exercises for a blissful 90 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and with a focused mind. It's totally designed for beginners so anyone and their uncle can participate!

60 Minute Bikram Express

Like our 90 minute Bikram class, just condensed to 60 minutes. All the same postures, we simply do one set of some postures and and change the sequencing slightly. Come try this high powered 60 minutes sweat session! 

75 Minute Vinyasa Flow

Our experienced teachers will lead you through a 75 minute class flowing from one posture to the next, with music playing to help promote your feeling of well being. You will be strengthening your mind body connection as you integrate your breath with your every movement. This class also promotes detoxification as it is held in a 95-100 degree room. 

60 Minute Vinyasa Express

Just like our superb Vinyasa Flow class, except it's only 60 minutes to help fit in to your day.

Hot Pilates

Pilates is a fitness method that utilizes exercises that flow with our natural movement pattern.  The movement benefits the body by producing long, balanced and strengthened muscles.  It is for every body and the method’s goal is for complete coordination of the body, mind and spirit.  This class adds in the bonus of 95 degree heat and 40% humidity to aid in stretching.