Class Descriptions

 

90 Minute Bikram Classes: This is our standard Hot Yoga Class, some would call it the Yoga that made Milwaukee Famous. Our inspiring teachers will lead you through 26 postures and two breathing exercises for a blissful 90 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and a focused mind. It's totally designed for beginner's so anyone and their uncle can participate!

 

60 Minute Bikram Express: Like our 90 minute Bikram class, just condensed to 60 minutes. All the same postures, we simply do one set of some postures and and change the sequencing slightly. Come try this high powered 60 minutes sweat session! 

 

Hot Vinyasa Flow: Our experienced instructors will lead you through a 75 minute class flowing from one posture to the next, with music playing to help promote your feeling of well being. You will be strengthening your mind body connection as you integrate your breath with your every movement. This class also promotes detoxification as it is held in a 95 degree room. An express version is also available during the week, at a discounted price.

 

Express Hot Vinyasa: Just like our superb Hot Vinyasa Flow class, except it is only 60 minutes to help fit into your day. It is also a discounted drop-in/10 pack rate, so it will also fit into your budget!

 

See who's teaching

Thanksgiving Schedule:

Wednesday Evening: all 6:30pm and 7:30 pm classes cancelled at both locations

Thursday:

Downtown: 8am Bikram10am Vinyasa

Brookfield: Closed

Friday:

Downtown: 8am Bikram10am Vinyasa 

Brookfield: 8am Bikram10am Vinyasa

Rest of the weekend is normal.

 

 

 

Brookfield Studio

Downtown Studio

 

Downtown Milwaukee

 

 
Mon
Tues
Wed
Thur
Fri
Sat
Sun
6:00 am
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Bikram Express
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Bikram Express
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8:00 am
         
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9:00 am           File:Blue square V.PNG File:Blue square V.PNG
9:30 am
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10:00 am
         
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12:00 pm
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Bikram Express
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Bikram Express
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12:15 pm File:Blue square V.PNGExpress File:Blue square V.PNGExpress File:Blue square V.PNGExpress File:Blue square V.PNGExpress File:Blue square V.PNGExpress    
3:30 pm        
 
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4:30 pm
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5:30 pm
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6:30 pm
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7:30 pm
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white_dot = 90 minute Bikram yoga

File:Blue square V.PNG = 75 minute Vinyasa

Bikram Express = Self Explanitory

 

 

 

Brookfield

 

 
Mon
Tues
Wed
Thur
Fri
Sat
Sun
5:30 am white_dot   AUDIO   AUDIO    
8:00 am
         
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9:00 am
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10:00 am
         
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NOON     Bikram Express   Bikram Express    
3:30 pm             white_dot
4:30 pm
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5:30 pm   File:Blue square V.PNG   File:Blue square V.PNG white_dot   File:Blue square V.PNG
6:30 pm
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white_dot = 90 minute Bikram yoga

File:Blue square V.PNG = 75 minute Vinyasa

Bikram Express = Self explanitory