Our inspiring teachers will lead you through 26 postures and two breathing exercises for a blissful 60 or 90 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and with a focused mind. It's totally designed for beginners so anyone and their uncle can participate! (This class was formerly known as Bikram)Our inspiring teachers will lead you through 26 postures and two breathing exercises for a blissful 60 or 90 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and with a focused mind. It's totally designed for beginners so anyone and their uncle can participate! (This class was formerly known as Bikram)