It's the Yoga you know and love mixed with strength and core training: boosting metabolism and building lean muscle mass. We'll use hand weights, pilates rings, and our own body weight to build strength and long, lean muscles. Room is heated to 95 degrees and 40% humidity. Come prepared to move, sweat, and have fun! It's the Yoga you know and love mixed with strength and core training: boosting metabolism and building lean muscle mass. We'll use hand weights, pilates rings, and our own body weight to build strength and long, lean muscles. Room is heated to 95 degrees and 40% humidity. Come prepared to move, sweat, and have fun!