In this class you will hold postures for longer amounts of time, gently stretching connective tissues, making them longer and stronger over time. Yin also increases circulation in the joints and improves flexibility. This class will be done on the floor with props such as bolsters and blocks. Hands-on assists, massage, and essential oils will be used (optional of course.) The room will be heated to a comfortable ~80 degrees. Yin is a great class for beginners, advanced practitioners, and everyone in between.In this class you will hold postures for longer amounts of time, gently stretching connective tissues, making them longer and stronger over time. Yin also increases circulation in the joints and improves flexibility. This class will be done on the floor with props such as bolsters and blocks. Hands-on assists, massage, and essential oils will be used (optional of course.) The room will be heated to a comfortable ~80 degrees. Yin is a great class for beginners, advanced practitioners, and everyone in between.